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[Video] What is it to be a joy-seeker?

Hey friends! I just recorded a welcome video for my upcoming course - The Joy-Seeker's Treasure Hunt - and thought it was a great way to introduce you to the class itself. If you are thinking about joining in, this will give you a sense...

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The Joy-Seeker’s Treasure Hunt!

Art has always been my native tongue. It helps me elevate my sense of wonder, attune my eyes for delight and connect with my heart. It is also the surest way for me to buoy myself and get out of whatever funk, despair or loss of...

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My natural deodorant odyssey!

My natural deodorant odyssey!

I've been trying to get off of crappy aluminum deodorant for years + I have finally succeeded! So thrilled that there are so many delicious options now that actually work. My favorites: Schmidt's has the most incredible flavors. The...

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What I’ve been reading.

What I’ve been reading.

Not That Bad: Dispatches from Rape Culture compiled by Roxane Gay. Intense. Beautiful writing. Revelatory. Brutal. It helped me understand my own experiences as a woman in this culture. I saw myself in so many of the stories - the way we...

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Where joy hides + how to find it.

Where joy hides + how to find it.

https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it This Ted Talk made me want to shout YES! to my little screen. Ingrid Fetell Lee deconstructs joy and helps us understand what the elements are + how we can...

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We’re going to back to San Miguel de Allende!

We’re going to back to San Miguel de Allende!

Dear Superheroes, If you've been following me for a while, you already know that San Miguel de Allende, Mexico is one of my favorite places in the entire world! It’s full of beauty and art, warm + friendly people and incredible...

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Latest from the Blog

The music that moves through us.

The music that moves through us.

Bear with me, while I tell you about loss, this loss and how it’s working me, changing me and I am becoming a different version of myself. Bear with me, because I’m not sure I have words for it yet, but it feels like it lives deep in my...

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News from a bewildered heart.

News from a bewildered heart.

Dear sweet community, I’m so grateful for all of the support you extended to me over the last week. It was a comfort to know I had this web of love right here in my inbox! I’ve noticed that when I’m going through something difficult, I...

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