So delighted by how many people are already signed up for Summer School! Thank you!! I couldn't be more excited. And I have to tell you, the magic has already begun. Get this! I was contemplating one of the creative photo prompts for the...
For summer, I wanted to create an experience of pure joy for you! Something easy.... (it's summer after all!) and fun. Something that will get us out into the world + wake up our creative spirits. Here's what I came up with: A series of...
Is it possible that the things we consider flaws in ourselves can actually be our gifts? Is it possible that by embracing those places we try to suppress, hide from the world, feel ashamed by, we can alchemize them into something like a...
Oh boy. Dating is a wild ride, isn’t it? All that Tindering and matching and swiping can feel like too much sometimes… and leave us feeling jaded and resigned. More disconnected than connected. More fatigued than energized. But… what if...
Here’s the good news folks: We don’t have to wait for perfect circumstances to be able to find a place of ease inside. Have you ever had an experience that was supposed to be “hard” but turned out to be pretty lovely? I’m going to give...
Dear Ones, I’m calling in ease this year. I have goals + dreams of course, but when I ask myself how I want to feel? It’s spacious, buoyant, joyful… as much of the time as possible. So many of us are addicted to struggle... we think life...
SARK (Susan Ariel Rainbow Kennedy) is a bestselling author, artist, inspirationalist and acclaimed teacher and mentor. Her purpose in life is to be an uplifter, transformer and laser beam of love- she offers that with love through her...
Originally from New Jersey, Maggie Doyne has dedicated her life to educating children and empowering women. At age 19, Maggie used her life savings to build a home for orphaned children in war-ravaged Nepal. Maggie then created the...
Justin Talbot Zorn has served as both a policymaker and a meditation teacher in the U.S. Congress. A Harvard- and Oxford-trained specialist in the economics and psychology of well-being, Justin has written for the Washington Post, The...
Dancing at Zumba a few weeks ago, I found myself in a flow state. It felt like a miracle, after months of stumbling around and trying to follow the moves, not even being able to finish a class without leaving early. (Who knew Zumba was so...
In my coaching circles last week, we talked about pleasure and joy... and how it can feel wrong, like a betrayal to feel pleasure when so many others are suffering. And somewhere in my heart I know that joy is precisely the thing to reach...
After several dates recently with a very lovely man, we decided there was no chemistry. Which was a bummer. But here’s the thing, the conversation was so refreshing! It went something like this: (Insert awkward kiss) Him: “So… I’ve been...
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