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Creative practices save me.

Creative practices save me.

We have a choice (moment to moment) about where we put our attention. This doesn't mean that we deny the pain + suffering that's happening in the world (or in ourselves). These things are very real. This isn't about pushing away what we...

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[Video] What is it to be a joy-seeker?

Hey friends! I just recorded a welcome video for my upcoming course - The Joy-Seeker's Treasure Hunt - and thought it was a great way to introduce you to the class itself. If you are thinking about joining in, this will give you a sense...

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The Joy-Seeker’s Treasure Hunt!

Art has always been my native tongue. It helps me elevate my sense of wonder, attune my eyes for delight and connect with my heart. It is also the surest way for me to buoy myself and get out of whatever funk, despair or loss of...

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This is joy.

This is joy.

I've been doing a little experiment lately. Whenever I feel anxious, stressed or just generally crunchy, I ask myself the following question: What if you let it be easy? How could this be more fun? These might sound like ridiculous...

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The music that moves through us.

The music that moves through us.

Bear with me, while I tell you about loss, this loss and how it’s working me, changing me and I am becoming a different version of myself. Bear with me, because I’m not sure I have words for it yet, but it feels like it lives deep in my...

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News from a bewildered heart.

News from a bewildered heart.

Dear sweet community, I’m so grateful for all of the support you extended to me over the last week. It was a comfort to know I had this web of love right here in my inbox! I’ve noticed that when I’m going through something difficult, I...

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