I got to meet one of my heroes a few years ago. Okay, my HUGEST hero. There is one book that sits on my nightstand year after year as a constant fixture. While other books flow in and out, My Grandfather’s Blessings: Stories of Strength,...
I was talking with friends the other day about how certain activities change your body chemistry, how you can jump in water, or simply walk along the ocean and breathe in that air and your body alters with every step. You feel different....
This might sound like an unlikely love note, but hear me out. I've been in a new, blossoming love relationship. It's rainbows + hearts and all the delicious things! And, as is inevitable, we've also recently stumbled into a patch of real....
Hey creative friends, I’ve always wanted to do a #100dayproject and yesterday (very spontaneously) I decided to dive in! Going to be writing 100 notes to myself over the coming months and posting them on Instagram. Anyone else want to...
Back by popular demand! Superhero bullseye pendants are back! Perfect for graduation gifts, birthdays or just your favorite super-friends. Made of sterling silver with a bulls eye on the front and the word "superhero" engraved on the...
Anything worth doing is worth doing badly." This was one of our writing prompts this week in Mexico - a line from a poem by Jack Gilbert. I've always loved that line. So much permission in it - and really, it's the only way that anything...
SARK (Susan Ariel Rainbow Kennedy) is a bestselling author, artist, inspirationalist and acclaimed teacher and mentor. Her purpose in life is to be an uplifter, transformer and laser beam of love- she offers that with love through her...
Originally from New Jersey, Maggie Doyne has dedicated her life to educating children and empowering women. At age 19, Maggie used her life savings to build a home for orphaned children in war-ravaged Nepal. Maggie then created the...
Justin Talbot Zorn has served as both a policymaker and a meditation teacher in the U.S. Congress. A Harvard- and Oxford-trained specialist in the economics and psychology of well-being, Justin has written for the Washington Post, The...
Dancing at Zumba a few weeks ago, I found myself in a flow state. It felt like a miracle, after months of stumbling around and trying to follow the moves, not even being able to finish a class without leaving early. (Who knew Zumba was so...
In my coaching circles last week, we talked about pleasure and joy... and how it can feel wrong, like a betrayal to feel pleasure when so many others are suffering. And somewhere in my heart I know that joy is precisely the thing to reach...
After several dates recently with a very lovely man, we decided there was no chemistry. Which was a bummer. But here’s the thing, the conversation was so refreshing! It went something like this: (Insert awkward kiss) Him: “So… I’ve been...
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